Lose Belly Fat: Apple cider vinegar is one of the staples in kitchens around the world. Apple cider vinegar is rich in potassium, magnesium, calcium and phosphorus. It contains antioxidants which help in weight loss. ACV may help lower your blood sugar after a meal. Apart from this, it reduces the level of triglycerides in the body. Studies have shown how apple cider vinegar helps treat acid reflux, heartburn, and other digestive problems. Most importantly, apple cider vinegar is known for its weight loss benefits. Let us know how apple vinegar can help you in reducing belly fat.
How apple cider vinegar helps in weight loss
Apple cider vinegar is known to be low in calories, which is said to boost metabolism and curb unhealthy cravings. You can drink apple vinegar in the form of salad or by mixing it in any drink. The acetic acid present in apple cider vinegar makes a person feel full for a long time. This in turn prevents the person from craving for overeating. Apple has many such properties which are beneficial for health. A large amount of vitamins and antioxidants are found inside it. This drink is a low calorie drink, by consuming it you can reduce belly fat to a great extent.
How can you use apple cider vinegar?
Apple vinegar can be consumed in many ways. However, some of the best ways to use it are as follows – Dilute apple cider vinegar in water instead of keeping it as a solution. This prevents the intake of too much acid. – ACV can also be used in salad dressing or marinade. You can consult with your doctor about having ACV in pill, tablet, powder or gummy form. Consuming ACV in large quantities is not advisable or it can have the opposite effect.
How Much Apple Cider Vinegar Should You Take in a Day?
It is best to spread it in 2-3 doses throughout the day and it may be best to drink it before meals. People drank about 2 tablespoons of ACV a day for weight loss. It is better to consume one before lunch and the other before dinner.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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